Breathwork Classes – How to Become a Certified Breathwork Coach
If you’re looking to de-escalate your mind, calm your nerves, and tap into a deeper sense of self-awareness, breathwork is a great way to do it. This practice is accessible to everyone and is one of the most effective ways to activate the body’s parasympathetic nervous system, which helps you relax and destress.
The goal of breathwork classes is to move you out of the analytical mind (the space bound by attachments, beliefs, and patterns that are not aligned with love), into your body and heart—where the life force naturally resides. It’s a form of energetic healing that releases the conditioned emotional and physical responses to trauma, neglect, or abuse from childhood or in adulthood.
You can do breathwork in a private session with a teacher, in a group class, or on your own. During the practice, you relax and use conscious connected circular breathing (breathing full, deep breaths with no pause between them). Therese Cator, an experienced teacher of this technique, suggests beginning with a short session, as it may feel uncomfortable to some people in the beginning. She also emphasizes that a practitioner should never push their body past what’s called the “window of tolerance.” Some practitioners may find it too challenging to do the counted pause between inhales and exhales; it’s important for newbies to keep their level of discomfort manageable.
Breathwork Classes: Transform Your Life with Every Breath
Become an internationally certified breathwork coach by learning the most advanced Pranayama techniques in this specialized online course from Loka Yoga School. Learn this powerful wellness practice at your own pace and enjoy lifetime access to this amazing course!